BODYPUMP 99 Express
Duration: 30 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

1. WARMUP
Les Mills recording of Mad World
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. SQUATS
Les Mills recording of Power Glove
Originally recorded by Knife Party.
MOVES: Squat.
3. CHEST
Les Mills recording of In The Dark
Originally recorded by 3 Doors Down.
MOVES: Chest Press.
4. BACK
Les Mills recording of Winterburn
Originally recorded by Andrew Rayel & Digital X feat. Sylvia Tosun.
MOVES: Deadrow (Underhand), Deadlift, Deadrow, Clean & Press.