BODYPUMP 99
Duration: 55 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

1. WARMUP
Les Mills recording of Mad World
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. SQUATS
Les Mills recording of Power Glove
Originally recorded by Knife Party.
MOVES: Squat.
3. CHEST
Les Mills recording of In The Dark
Originally recorded by 3 Doors Down.
MOVES: Chest Press.
4. BACK
Les Mills recording of Winterburn
Originally recorded by Andrew Rayel & Digital X feat. Sylvia Tosun.
MOVES: Deadrow (Underhand), Deadlift, Deadrow, Clean & Press.
5. TRICEPS
Les Mills recording of Something In The Way You Move
Originally recorded by Ellie Goulding.
MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension.
6. BICEPS
Les Mills recording of Emperor's New Clothes
Originally recorded by Panic! At The Disco.
MOVES: Bicep Curl.
7. LUNGES
Les Mills recording of Won't Stop Rocking
Originally recorded by R3hab & Headhunterz.
MOVES: Squat, Lunge.
8. SHOULDERS
Les Mills recording of Old Skool
Originally recorded by Armin van Buuren.
MOVES: Kneeling Rear Deltoid Raise, Kneeling Upright Row, Pushup, Standing Upright Row, Standing Overhead Press, Standing Push Press.
9. CORE
Les Mills recording of Work
Originally recorded by Rihanna feat. Drake.
MOVES: Bench Pulse Crunch, Bench Reverse Crunch, Bench Crunch .
10. COOLDOWN
Les Mills recording of Torches
Originally recorded by Daughtry.
MOVES: Stretches.