1. WARMUP
Les Mills recording of Still The One
Originally recorded by Hardwell & Kill The Buzz feat. Max Collins
MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Squat, Triple Pulse Squat, Plate Front Squat, Plate Curl Squat Press, Alt Backward-Stepping Lunge, Alt Backward-Stepping Lunge With O/H Plate Press, Plate Front Squat
2. SQUATS
Les Mills recording of I Am Here
Originally recorded by P!nk
MOVES: Squat, Triple Pulse Squat, Stagger Squat
3. CHEST
Les Mills recording of Little Thing Gone Wild
Originally recorded by Black Rebel Motorcycle Club
MOVES: Chest Press, Bottom Half, Chest Fly, Bench Pushup
4. BACK
Les Mills recording of Say Less
Originally recorded by Dillon Francis feat. G-Eazy
MOVES: Deadlift, Deadrow, Clean & Press, Single-Arm Plate Row, Power Press, Kneeling Single-Arm Plate Row"
"5. TRICEPS
Les Mills recording of Tell Me You Love Me
Originally recorded by Galantis & Throttle
MOVES: Standing Overhead Tricep Extension, Tricep Pushup / Seated Over Head Tricep Extension, Seated Overhead Tricep Extension, Tricep Dip / Standing Overhead Tricep Plate Extension, Standing Overhead Tricep Plate Extension"
"6. BICEPS
Les Mills recording of Walk On Water
Originally recorded by Thirty Seconds To Mars
MOVES: Bicep Plate Curl, Bicep Plate Row"
"7. LUNGES
Les Mills recording of Coco's Miracle
Originally recorded by Fedde Le Grand & Dannic vs Coco Star
MOVES: Mid-Stance Plate Front Squat, Mid And Wide Stance Squat Pulse, Mid-Stance Squat / Lunge Combination / Mid And Wide Stance Squat Pulse"
"8. SHOULDERS
Les Mills recording of Tribes
Originally recorded by Chase & Status
MOVES: Kneeling Rear Deltoid Raise, Pushup, Standing Alternating Single-Arm Over Head Plate Press / Wide Grip Upright Row, Wide-Grip Upright Row, Standing Alternating Single-Arm Overhead Plate Press / Wide-Grip Upright Row"
"9. CORE
Les Mills recording of Revenge
Originally recorded by P!nk feat. Eminem
MOVES: Plate Crunch Fly, Plate Pulse Crunch, Alternating Hover Tap / Alternating Walking Plank/Hover"