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59:59Episode 1BODYPUMP REMIX #04 Rhythm & Bass
Episode 1
1. WARMUP
Les Mills recording of Still The One
Originally recorded by Hardwell & Kill The Buzz feat. Max Collins
MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Squat, Triple Pulse Squat, Plate Front Squat, Plate Curl Squat Press, Alt Backward-Stepping... -
58:18Episode 2BODYPUMP REMIX #01 Pump Pop Party
Episode 2
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34:54Episode 3BODYPUMP #104 Metabolic Blast
Episode 3
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38:55Episode 4BODYPUMP #103 Upper Body
Episode 4
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46:39Episode 5BODYPUMP #104 45
Episode 5
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29:29Episode 6BODYPUMP #104 30 min
Episode 6
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56:23Episode 7BODYPUMP #104 55 min
Episode 7
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28:15Episode 8BODYPUMP #99 30 min
Episode 8
BODYPUMP 99 Express
Duration: 30 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu1. WARMUP
Les Mills recording of Mad World
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Cle...