CXWORX 30 Ab Blast
Duration: 15 min
Equipment: resistance band, weight plate.
Presenter team: Dan Cohen, René Vogel, Elin Hellström

1. WARMUP
Les Mills recording of Instruction
Originally recorded by Jax Jones feat. Demi Lovato & Stefflon Don.
MOVES: crunch, C-crunch, cross crawl, cross crawl C-crunch combo, bridge, bridge with heel lift.
2. CORE STRENGTH 1
Les Mills recording of Taped Up Heart
Originally recorded by KREAM feat. Clara Mae.
MOVES: hover, double knee drop, extended crunch with plate, walking knee drop combo, walking plank.
3. CORE STRENGTH 2
Les Mills recording of Middle Of The Night
Originally recorded by The Vamps & Martin Jensen.
MOVES: cross crawl leg extension, wide climber, triple wide climber, oblique leg drop, pendulum swing combo, plank.