CXWORX 30 Ab Blast
Duration: 15 min
Equipment: resistance band, weight plate.
Presenter team: Dan Cohen, René Vogel, Elin Hellström

1. WARMUP
Les Mills recording of Instruction
Originally recorded by Jax Jones feat. Demi Lovato & Stefflon Don.
MOVES: crunch, C-crunch, cross crawl, cro...

BODYPUMP 99
Duration: 55 min
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

1. WARMUP
Les Mills recording of Mad World
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Clean & Pre...